Anyone on here get anxiety?

[bellarose SC3]

What are some ways to help lower anxiety?

[SultrySerenaSC2]

Hey cutie,
What I do is use a "noise" machine. Although there are apps etc you can use. Brown Noise is AMAZING for stopping unwanted thoughts. My parents passed away separately and horribly not too far apart from each other and i was their caregiver and witnessed it all. It still haunts me. When those memories try to intrude I listen to the brown noise and it works for me stopping those ugly memories.

[AdaSC2]

Hey cutie,
What I do is use a "noise" machine. Although there are apps etc you can use. Brown Noise is AMAZING for stopping unwanted thoughts. My parents passed away separately and horribly not too far apart from each other and i was their caregiver and witnessed it all. It still haunts me. When those memories try to intrude I listen to the brown noise and it works for me stopping those ugly memories.

I know how you feel. Been going thru this over a year ago with my Mom It still backs to me time to time. I never heard about Brown Noise. Need to look for that. Thank you for your advice.

[kinkykaySC2]

Mental health is one of the biggest issues in today's society; wish more resources were put towards helping try to resolve/ help it!

[Tightslover]

I suffer with anxiety and depression everyday and I believe that more people should speak out about this and not hide away like it's some sort of disease, DON'T be ashamed of Mental health issues everyone at some point in there lives goes through this, whether it's alone or with loving support.. Always here if anyone needs a chat or just to listen..
One Love x